theraband exercises for shoulder impingement pdf
Theraband or resistance tubing. General Rehabilitation GuidelinesControl pain and edema Normal ROM proprioception strength Return to normal.
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Stay alert for injuries.
. Tuck a magazine between your elbow and your side. Square your shoulder blades back. Secure theraband clx and door anchor in door.
Infraspinatus exercise Attach your theraband to a door handle and stand side on with your painful shoulder furtherest from the door knob. Thoracic and cervical mobility exercises. Hold it for 10.
Thera-Band Shoulder Abduction to 45. Pendulum exercises for shoulder all exercises should be done 5 times daily in 5 to 10 minute sessions. 2 - Turn your hand so your thumb faces towards you and your hand is now in front of you.
Position CLX loop on upper arm and second loop on hand. Relax so that the full weight of your arm. Turn your arm outward away from your body.
While keeping the elbow straight pull the arm toward the rear. Keeping your arm at shoulder height pull your arm across your chest until you feel a gentle stretch in the back of your shoulder. Stretch your arms forward and back in the horizontal plane slowly moving only the shoulders.
Begin with one end of the band securely attached. Place your arm in the scapular. 39 patients with shoulder impingement completed a 6-week exercise program that included once a week physical therapy visits and a daily home program.
Sitting or standing SHOULDER IMPINGEMENT PAGE 6 SHOULDER IMPINGEMENT Keep your arms relaxed. Siguientes puede usar una Attach the theraband or tubing at waist height. Shoulder blade exercises 1.
Shoulder Impingement page 2 Gentle Exercises Theseexercises can help you to move better and lessen your shoulder pain. Several researchers have suggested that therapeutic exercise with Thera-Band elastic bands and. Chairtowel pillow light weights.
Stand bent forward so that your arm hangs in front of you. Theraband exercises for shoulder impingement pdf. Use the arm farthest from the band and keep your elbow in at your side.
Hold each repetition 5 to 10 seconds. Deliver incredible online therapeutic home exercise programs for any patient condition. Stand or sit on a stool with arms at your sides.
Ad Save time elevate quality of care with a comprehensive library of 5000 video exercises. Repeat exercise times times per day. With the theraband still tied to the doorknob and the door completely closed turn your.
Theraband exercises for shoulder impingement pdf. Keep the Theraband at waist level. The program consisted of Thera.
1 - Using a TheraBand hand palm facing away from you and your thumb pointing away from you. Exercises for Impingement. Thera-Band exercise program can reduce the need for shoulder impingement surgery.
Grasp the other end of the band with slight tension. This first exercise called a pendulum or arm hang is remarkably easy.
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